Posted by Guitar-Guy | Posted in guitar | Posted on 08-02-2010
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Six golden rules
Do or Die
This is a situation or to die for us all. If we do, we do not die if we do not, we die!
Yes, one day or another, each of us to abandon the body to say what is commonly called death. But if we understand that the simple negligence of the body is dead and, in fact, there is nothing called death is simply a mental training is to win the kingdom of immortality.
Trying to understand the gravity of the situation. we must die today or tomorrow. Are we ready for this moment? If today we have to do, who can deny the possibility or resist the pull-Are we ready? If we are afraid, we are not prepared. Our fears come to tell us how our mind is entangled. The task is gigantic. With order to conquer death, the spirit must be under control. Death is a simple packing, the ghost of a simple, no real existence. A spirit of fear conditioning as the belief that everything is lost by death. Is it really so? Teachers tell us that when the false beliefs, constraints, errors and wishes are granted by the proper understanding, experience in mind its own database subtle, immortal. The Self is the eternal light and happy. It is the reality behind all this is obvious. Controlling the mind is as difficult as controlling the same storm. approaches hot, not mild will not help. An attack from all sides, which must be planned and executed. All aspects of the mind must be taken into account. All functions of the mind, perception, willpower, intelligence, emotion, mental training and ego need for better use. Downtime should be sublimated into the activity, unactivity and activity. Thus, simple mechanical concentration will not help. Meditation is not concentration. Development is impossible without unactivity a clear understanding, clear intention, and a clear will clear planning and implementation. Until now, the mind must be transcended better exploited.
Time is short. Rotates at an incredible speed. Yesterday we were kids. Are we making the best use of time we have? Is this a life with an address or a life devoid of meaning and relaxed as we live? Are we satisfied with the way they go through our days? About Us really live without regrets? And if not, we have the time to consider whether all directions, you can give to our life, if life with satisfaction and without remorse is a possibility?
Satisfaction is only possible when the contemplative powers are invoked. This requires great powers of compaction. give is a prerequisite. Clean the dust on the mirror, the reflection is spontaneous.
We have to take the hardest blows to the adventures of waste mind. Regarding the current needs of man, these setbacks have been made in the form of six laws. If we base our thinking process, there is no power in the earth that can prevent the deployment of divine possibilities hidden in us.
No evidence no belief
Nothing should be accepted without scientific basis. Buddha and Krishna and Christ to examine analytically and experience. All belong to the age of science, the age of all the tests on the altar of the experience. We can not afford to ignore Science in the Age of ours.
A physicist went to his laboratory experiments with specific instruments, on certain objects and write their observations in a period of time. Then he tries to understand the hidden agendas of nature which is so obvious. He calls these systems nature of natural laws. Proven in the laboratory of these laws, then proclaim world. He discovered the laws and nobody, anywhere, anytime can come to your laboratory and tested. Others follow their instructions, carry out experiments in their own laboratories and testify to the truth or falsity of the allegations of the inventor. The discoverer, if he is truly scientific, is always open to suggestions and the objective of the consultations.
What happened here? The theme of scientific discovery goes to his laboratory, "the most beautiful room for experiments. Skip the object lo be verified by observation of their instruments, the best way to make observations. After have analyzed observations objectively, dispassionately and carefully. subjectivity, bias and prejudice have no place in his observation, exploration and analysis because it is a scientist. The Earth moves clockwise or counterclockwise around the Sun the Sun around the Earth varies, just watch. It's nothing personal to benefit from their comments. At the time of personal gain or bias between the image, the scientist is not a scientist.
The process is not so simple in the case of subtle spiritual experiences. The physicist instruments and objects under observation are different entities. They have their independent existence of each other. In the case of mental science, meditation, the mind is the object, the mind is the object and the mind is the instrument too! When the mind turns itself on its light, all the vagaries of the whims and attachments are unnecessary nudity. The function of thought of the whole structure appears to be the configuration very unstable. The source of those attachments is only a few illusions, a few quirks. The pillars of this house of cards are cards. How someone can he attached to the objects of thought which lead them to be impermanent whim imaginary? The attachment, attachment to objects, people, environment, location, work the fruits of labor, time, place, everyone seems to lose its importance. Even I, who am I this body-mind-complex, is also like an onion, peeled and nothing is there. The objective time of the mind, imagination, the colors begin blurred. The whiteness, purity is not immediately obvious. The mind can refuse to comply. Why Should? "Meditation is different from my personal life. Why combine them? "I do not start doing meditation to give up my personality." "Without me, with me, protect me? "" These are some of blabberings of a troubled mind.
It's like a revolution stormy belief. The old definitions crumble. The new is not yet strong. utilitarian benefits do not occur in the very beginning. Full deployment of reality takes time, practice and patience. It is difficult. It is difficult to remain a scientist when the mind is clean involved.Only one in a million is fit to be a scientific meditating. All other petty minds get buffeted by the tumultuous waves of nature, both internal and external. If you want to know your own question, and not of any material benefit, because knowledge can not be secondary to a materialistic idea who needs to get up and move forward. This life is too short to be wasted on unnecessary activities. Gird your loins and be in the race. Put all thoughts that occur in the mind to try the test of reality and unreality, the test of truth and falsehood. Are you ready to give up all illusions that arise in the mind? Are you willing to accept science as a means for the mind too?
Shadow avoid at all costs
There are several schools of different teaching methods Control of the mind. They focus on the development of one or another function of the mind to the exclusion other. Developing the love, attention or the ability to clear all dissecting the thoughts are good methods for the dissolution of the mind, but they have their own limitations and in most cases, tend to develop a shadow of the person's personality. A lover of God can become too sentimental a follower of pure reason can develop a sense of superiority and seamless full attention after that may soon be out of practice because it no love fat, unity and intelligence on your system. In our opinion, the best method should include all the main functions of the mind, love, intelligence, concentration, alertness. It is also found that the propensity of the mind to any function should be encouraged while others play its important role as junior partners.
Intelligence emotions and the will must be better exploited. They must serve others. You have to watch over the other. The possibility of developing a personality shadow is at the very beginning. It should not stay out of the mind to become a monster. Whatever the combination of what a higher level, you must that, without complete digestion of the concepts, the concentration impossible. Meditation is the permanent residence in the Truth. Unless it clear about the meaning of truth, how living in this possible? How a false grabbing dissolve the pure ignorance of the truth, if you do not know what it is. First, you need to know the reality of a competent teacher, who follows in his own life. So we must deeply reflect on its nature so that all doubts about its real and the unreal are all completely uprooted. Finally should do one with his own life. The fact remains that below. Everything else, all thoughts, emotions, ego, will, becomes one with it.
knowledge can also become dry, a barrier because it can be very annoying. A request for love. The same love, love for world. Love what you do, love of truth. Love for those who have conquered Everest of life, love of fellow travel. Love those who do not want to pass the love for those who want but can not.
In addition, knowledge and love are not possible without fusion. The deepest is the concentration becomes, the more we move toward understanding and expanding knowledge in love. An indecisive mind is useless. If one can not be a trick, how the evolution of knowledge and love. The spirit to keep running in circles around info and will never able to live in reality.
The words come more easily to reality
Word thoughts thoughts are powerful. Emotions and intelligence is best expressed by words. Concentration can certainly be done by other means such as visualization, perception etc. You can concentrate on the sensations like pain, heat, tingling, itching, etc. arising out of your body, you can concentrate on the movement of your body, you can concentrate on running, walking, eating, drinking and talking without using words. In addition, you can focus on external factors like the ocean, sky, light a flame, etc. without using words. However, the concentration can lead someone beyond the mere one point. At one point is certainly a prerequisite for meditation, but is not the end. Mechanics at one point broke in no time. The end is the purity of mind. The objective is the realization of the unity of all. Duality, faults, insecurity and lack of memory must be demolished in mind. It is not possible approaches to the tibia. Words that express wisdom eternal need to be beaten again and again to mind. The mind has to contemplate and meditate on truth, not only concentrate mechanically, which can be addressed with the help of words to express it.
How to Start to focus on words of wisdom that can not only be developed in strength, but our earth in the knowledge also must be deep? Best way is to repeat the words that express the truth. The natural tendency of an ordinary mind is to take advantage of the inertia or sensuality. For unactivity do this, is more useful to reside in the mantras express the truth. Hammering the mantra repeated in the mind, the opportunity reflect on its meaning and integrate it to life. At first when you start doing meditation, these events may seem boring or ridiculous at times. However, if you persist with them, contribute to the creation of new lines of purity in the mind. Very quickly, within a year if you are diligent and consistent practice, they find they can not live without the truth. You develop a deep love for practice.
It is also true that the Absolute is beyond thought and speech. So how do we realize that the thoughts? Well, these thoughts are for the invocation of purity and cleanliness of the mud of the mind. Once done, the light is spontaneous.
No vernacular, does not understand
The emphasis on words can be of two types:
1. Area of concentration: When you focus on the sound of a word, without understanding what it means.
2. Concentration important When you focus on the meaning of the word.
On the surface concentration, no penetration of what they focus on your system. That spokes in the surface. Although the high concentration, the penetration is deep and help remove constraints incorrect age.
Do the following exercise:
Repeat 10 × 3 times a Hindu holy mantra "Om Namo Bhagvatey Vaasudevaaya. Ensure that involuntary thoughts that arise in your mind when you're exercising. Concentrate hard on the sound of the mantra ringing in their repetition.
What do you see? Do you find yourself in the wisdom of housing when they were exercising? Involuntary thoughts you had? If yes, could annihilate with the understanding of the mantra?
The emphasis on sound is different from the digestion of the meaning of concentration. Now, the second part of the exercise:
Repeat 10 times × 3 pure love "mantra is free of trust. Concentrate intensely the meaning of the mantra. Try not to let unwanted thoughts occur in your mind.
Now, to analyze the meaning and effect with the mantra these questions: Is relevant to your life? Do you agree with what is proposed? How? If you strongly agree, why not become one with your life? Is there a dichotomy between head and heart? Can you have involuntary thoughts if they are able to race this mantra in the blood? Could you still suffer from incompleteness and insecurity if you do this your life mantra? What do you stop completely bathroom with the mantra?
Are you currently receive the difference between the surface concentration and concentration significantly?
Suppose we say the meaning of the mantra Om Namo Vaasudevaaya Bhagvatey: "I give the love of truth. "Make exercise again. Slowly repeat this mantra and try to keep alive its meaning as well. 10 × 3 times. What followed?
When you are focusing on a certain repetition in a foreign language, you will find the following to be true:
1. You have to make twice the effort. first repetition of the statement in the foreign language and translate it to get your meaning.
2. As it is difficult to link with a foreign language is not born, repetition is not easy to penetrate. They tend to be mechanical or superficial. The mind is clouded by inertia very quickly and may begin to insist on something else.
Therefore, it is preferable to the repetitions in the mother tongue, the language I believe in. However sacred Sanskrit or Pali or Latino may be for some, the truths expressed by mantras are certainly the most promising.
No installation, no music
The mind is affected by changes in the physical realm. We try, you find that when you pass its borders, can not concentrate. Too much food or too little work, too tired or too little, too much or too little, too much or too little leisure, all these help only to make the mind too vehement. There must be a balance in everything you do. There must be a reason for everything you do. Do not tighten the strings of his guitar too much, for fear that the cables are broken, too, falling too, lest there should be a musical instrument. Finding the right balance. Finding the right balance in everything you do, because in the perfect pitch Life can give your mind to perfection.
For a sonic meditation, remember this golden rule: The stomach should be Soft, cool head and feet warm. What you eat affects your mind directly. Too much food, you feel dizzy. Too little food, you hungry. Exciting food, rotten food and fatty food problems also create the mind. There must be a conscious effort to avoid foods constipation, foods that can cause indigestion or loose motions. Similarly, sleeping too much or less so, not to stay in shape. The same thing applies their activities. The center of it all has to be found. Very clear yourself: Meditation is not a period of fifteen minute daily routine. It is a lifestyle. However, there is no means absolute. Varies according to individual needs. Varies the further away in the discipline of the mind and body. What this means to me, could not be mean to you. You can live in a regime three salad Once a week, I may be able to do this once. You can meditate six hours per day. If I do that, trying to imitate my head get too hot to be manipulated. I feel comfortable with working eight hours a day. You will need two hours of activity and could be exhausted.
The possibility of changing needs over time can not be denied. With the sincere practice, any which can increase your average. Today, I feel comfortable with a certain routine in the morning, which may lead to changes. context itself, we must at five to ten per cent above an upper limit. Then, feel comfortable that the major limiting factor, you should increase this by five to ten percent. Trying to stretch a hundred percent more than you can do with convenience, you can destroy the nerves and may flee the field battle as soon as later. The complacency with the current standard of living can push a vegetating in a routine. We must be vigilant on both sides.
Meditation can be done in fast forward mode
This standard is related to the previous. We believe the technique of meditation should not be practiced at a stretch in fast forward mode. It was found that most of the meditation practice as a routine. They have to sit, stay. There is little enthusiasm in what they do. This occurs because there is little understanding Truth and do not understand that the truth must be integrated into life. Rehearsals are then done mechanically. In a so, the routine must be maintained even if you do not get anything out of him. These meditations are required to be futile. There is little development in terms of concentration and purity.
To avoid this possibility, it is advisable to take regular rests while meditation happens. These rest periods are called periods digest. Repeat the mantra, stop and digest. Then, once more to repeat, pause and digest. During the rest period, we will consider the methodical mind of reality is expressed by the mantra. A company influence on him. Allow to dissolve what is not real or what is contrary to the mantra-come mainly in the form of involuntary thoughts, aided with the same mantra. After that, with a rejuvenated spirit and pure, the practice of meditation can continue.
There is the possibility of a side in the shade, too. You go in the period to digest and spirit can not rest for long. You can not easily return to practice, as is currently more turbulent. Instead of digesting the mantra may be able to stop the objects of the senses and their imaginary castles. The thoughts that can come with Involuntary force that can not be possible for the meditator to combat. It is a practical difficulty. If you do meditation for too long, it becomes mechanical. If you leave so intermittently, may lead to more chaos. There is an exit. During periods of digestion, if you continue the reflection and deliberation on what is said the mantra with the aid of a well planned strategy to think, is that the two problems above can be easily overcome. Meditation not a routine work to do His will every day. It is a march towards the truth. The truth is not a single word. This is the reality of us all. There is no way that meditation, understand the truth and accept it as lifestyle. Meditation is the key to unlocking the mysteries in all of us. We're all potentially divine. Do we have the courage to post this deity?
About the Author
For more information about meditation in India, retreats in India, meditation retreats, meditation courses in India Please follow this link retreats in India
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